BANANA Its Scientific Classification , vitamins and minerals in it
Banana Peels uses ,Health Benefits…..
Banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa.In some countries bananas used for cooking called ”plantains”.It is different from desert bananas.The fruit is different in size ,color and firmness.It is elongated and curved in structure .The fruit is rich in starch covered with a rind.When the fruit ripens ,its color may be green,yellow,red, purple according to the varieties.It grows in clusters hanging from top of the plant.The term “banana “is also used for the plants that produce the fruit.
Bananas were originally found in South East Asia mainly in India.The plants are very cold -sensitive and only grow in subtropical to tropical regions.The following are the scientific classification of banana.
Contents in banana:
Bananas provide variety of vitamins and minerals:
- Vitamin B6-0.5mg
- Vitamin C-9mg
- Dietary fiber-3g
- Vitamin A-81 IU
- Baby food
- Banana flour
- Banana fruit bar
- Banana face pack
- Hair conditioner
- Banana shake
- Dwarf Cavendish
- Grand Naine
- Vayal Vazhai
- Red banana
- Sanna Chenkadali
- Ney Poovan
Banana Peels uses:
- Sparkling teeth:
Rub the banana peel on your teeth everyday helps in teeth whitening.
- Remove Warts:
The banana peels help to remove warts and prevent from occuring new one by rubbing it over the affected area.
- Cures pimples:
Banana peels massage on your face and body for 5 minute everyday may prevent pimples.
- Reduce wrinkles:
It helps to keep our skin hydrated.Add egg yolk with mashed banana peel and apply it on your face may help to reduce wrinkles.
- Heals psoriasis:
Banana peel has moisturizing properties and reduce itchness.Apply the peel on the psoriasis affected area and feel the difference.
- Heals bites by bugs:
Apply the peel on bug bite area to get instant relief from itching and pain.
- Pain relief:
Apply mixture of vegetable oil and banana peel helps in pain relief.
- Used as polish:
Rub a banana peel on shoes,leather to make them shine instantly.
Health benefits of banana:
- Rich in potassium:
Bananas are rich in potassium.It helps to maintain fluid level ad regulate movement of nutrients and waste products in and out of the cell.Potassium may reduce the risk of kidney stones,helps muscles to contract and nerve cells to respond.
- Nutritional value:
One serving of banana is considered to be about 126grams.It contains 110 calories ,30 grams of carbohydrate and 1 gram of proteins.Bananas are free of fat, sodium and cholesterol.
- Used in healthy diet:
Bananas are one among the important fruit n healthy diet.It is used along with oats,cereals etc.
- Banana contain nutrients that lowers blood sugar level:
Bananas are rich in fiber called pectin.Unripe bananas contain resistant starch.Both pectin and resistant starch may moderate blood sugar level and reduce appetite.
- Improves digestive health:
Banana contain dietary fiber such as pectin and resistant starch.Resistant starch escapes digestion and ends up in our large intestine where it becomes food for beneficial gut bacteria.
- Help in weight loss:
Bananas are rich in fiber.Eating more fiber help to reduce body weight.
- Support heart health:
Bananas are rich in potassium.Potassium is essential for heart health ,especially blood pressure control.Banana also contain magnesium which is important for heart health.
- Rich in powerful antioxidants:
Banana contain several types of potent antioxidants,including dopamine and catechins.Antioxidants in bananas help reducing damage from free radicals and lower the risk of some diseases.
- Unripe bananas improve insulin sensitivity:
Unripe bananas are a great source of resistant starch and therefore improve insulin sensitivity.
- Improve kidney health:
Bananas are rich in potassium which helps our kidney health.Studies shown that eating banana can reduce the risk of kidney function up to 50%.
- Benefits for exercise:
Bananas are good food for athletes due to its mineral content.The fruit help to reduce muscle cramps caused by exercise.
Risk of Banana:
Compared with other fruits and vegetables,bananas have poor shelf stability.
Bananas have relatively high sugar contents when compared to other natural foods , which contributes to their glycemic index and glycemic load values.
Banana contain vitamin B6.According to NIH, consuming more than 500mg of vitamin B6 may lead to nerve damage.
Banana contain potassium.Over consumption of potassium may lead to hyperkalemia characterised by muscle weakness,temporary paralysis and irregular heartbeat.
According to University of Maryland Medical Report Center, tyramine in banana triggers migraine.
High sugar content in banana may cause tooth decay.
Hypersensitivity in patients allergic to latex:
Studies proven that those individuals who are allergic to latex display hypersensitivity to bananas too.Wheezing,runny nose,coughing are some of the allergies.
Unripe bananas are rich in resistant starches which can increase the risk of constipation.
Banana consuming may result in gas.They contain soluble fiber and fructose,both of which can cause gas.
.Risk of type 2 diabetes:
Overconsumption of banana have high glycemic index which may increase the risk of type 2 diabetes.