Grape is a Fruit which are seen throughout the world which comes with Red ,Purple And Green in color. About 75 million tons of this fruit is grown per year, both seeded and seedless grapes grown in India.
GRAPES BINOMIAL NAME IS VITIS VINIFERA L
Vitamins and minerals such as
NUTRITIONAL VALUE PER GRAMS
ENERGY 288 kj
TYPES OF GRAPES
Grape seed oil
HEALTH BENEFITS OF GRAPES
Prevent colon cancer and breast cancer
The Real Red Grapes Contain Resveratrol Which Is An Antioxidant ,These Resveratrol Which Helps By Stop Spreading Cancer And Fight against cancer during Initial Stages
Help to lower blood pressure
Due To The Presence Of Antioxidents It Helps To Reduce The Blood Pressure
Prevent heart disease
It Contain Wide Quantity Of Polyphenol Components Like Flavonoids ,Resveratrol And Phenolic Acid That Helps To Prevent Coronary Heart Diseases
Helps to reduce cholesterol
It contain pterostilbene that reduces cholesterol levels in blood , Red grapes can reduce cholesterol levels
It helps by protect against glaucoma, cataract & diabetic eye diseases because of the presence of lutein , zeaxanthin
Helps for bone health
It prevent osteoporosis because it contain a large quantity of vitamin k ,it good for bone health .
Helps in brain development
Twise a day having grapes can prevent alzheimer’s .
it helps people good looking even if you are aged ,components in grapes can prevent ageing
Somany people having allergic reaction if it is over eaten
Eating too much of grapes causes stomach indigestion
Eating too much of grapes causes Muscle cramp and irritation to skin
Grapes and kept in very high pesticides for protecting from foreign attacks ,so direct consuming it can cause cancer .