Thu. Aug 22nd, 2019

PREVENT COLAN CANCER & BREAST CANCER HEALTH BENEFITS OF GRAPE

 

GRAPE

Grape is a Fruit which are seen throughout the world which comes with Red ,Purple And Green in color. About 75 million tons of this fruit is grown per year, both seeded and seedless grapes grown in India.

SCIENTIFIC CLASSIFICATION

KINGDOM           PLANTAE

CLADE                   ANGIOSPERMS

CLADE                   ROSIDS

ORDER                  VITALES

FAMILY                 VITACEAE

GENUS                    VITIS

SPECIES                V.VINIFERA

GRAPES BINOMIAL NAME IS VITIS VINIFERA L

CONTENTS

Vitamins and minerals such as

Thaimine

Riboflavin

Niacin

Pantothenic acid

Vitamin b6

Folate

Vitamin c

Vitamin k

Vitamin e

 choline

Calcium

Iron

Maganese

Phosphorus

Pottasium

Sodium

NUTRITIONAL VALUE PER GRAMS

ENERGY   288 kj

CARBOHYDRATES 18g

SUGAR 15g

FAT .16g

PROTEIN .72g

TYPES OF GRAPES

Sauvignon blance

Semillon

Viognier

Grenache

Malbec

cabernet sauvignon

Pinotnoir

Riesling

Chardonnay

Merlot

PRODUCTS

Wine

Jam

Juice

Jelly

Grape seed oil

HEALTH BENEFITS OF GRAPES

Prevent colon cancer and breast cancer

The Real Red Grapes Contain Resveratrol Which Is An Antioxidant  ,These Resveratrol Which Helps By Stop Spreading Cancer And Fight against cancer during  Initial Stages

Help to lower blood pressure

Due To The Presence Of Antioxidents It Helps To Reduce The Blood Pressure

Prevent heart disease

It Contain Wide Quantity Of Polyphenol Components Like Flavonoids ,Resveratrol And Phenolic Acid That Helps To Prevent Coronary Heart Diseases

Helps to reduce cholesterol

It contain pterostilbene that reduces cholesterol levels in blood , Red grapes can reduce cholesterol levels

Protect eyes

It helps by protect against glaucoma, cataract & diabetic eye diseases because of the presence of lutein , zeaxanthin

Helps for bone health

It prevent osteoporosis because it contain a large quantity of vitamin k ,it good for bone health .

Helps in brain development

Twise a day having grapes can prevent alzheimer’s .

Prevent ageing

it helps people good looking even if you are aged ,components in grapes can prevent ageing

SIDE EFFECTS

Allergic reactions

Somany people having allergic reaction if it is over eaten

Stomach pain

Eating too much of grapes causes stomach indigestion

Muscular problems

Eating too much of grapes causes Muscle cramp and irritation to skin

Pestisides

Grapes and kept in very high pesticides for protecting from foreign attacks ,so direct consuming it can cause cancer .

Leave a Reply

Your email address will not be published. Required fields are marked *